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I'm Frugal Trenches (no, not my real name!) a lover of natural, simple and frugal living! I use this space and my camera to document a beautiful, purposeful, downshifted and abundant life! Life is not always simple (oh how I wish it was!) but it is always rich and I hope this space demonstrates beauty and joy!
If you have a question, feel free to leave it in the comments! I read and appreciate every comment and will reply to questions within the comment section, even if it takes a day or two (or three, but whose counting!).
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Category Archives: Repairing Damage
Sparkle
Starting tomorrow I’m going to be making some changes – not huge changes, but little changes to give myself more space to focus on health, to allow myself to truly sparkle inside & out. Now I know someone will point out … Continue reading
Should I Be Seriously Worried…
Last night I had a text from an ex-colleague - it said something like: “60 this year, who’d have thought we’d both make it to this age” I thought she probably had me confused with someone else, so I sent a … Continue reading
Posted in Repairing Damage
23 Comments
Recovery and Renewal
Wake up to find the sun shining, hit the pool for a refreshing swim; arrive home to find a beautiful bunch of tulips and a gift certificate for a massage from a very lovely person. Leave home and head towards a farm, enjoy chatting away … Continue reading
Weekending Plans
I’m feeling the need to pull back slightly; with guest for 2.5 weeks, which has included a good 2-3 hours in the kitchen each evening prepping dinner/making dinner/clearing up; not to mention breakfasts, lunches, teas/coffees, the laundry, cleaning and caring for … Continue reading
How To Reclaim Simple Weekends
I had a comment on the last post as well as a few emails asking me how I made the transition to simple weekends, as a result I thought I’d share a bit more about my journey. When I was … Continue reading
When did this become normal?
Yesterday I had the chance to catch up with old friends. It was a wonderful visit and I was keen to see them after they had shared some significant financial challenges with me. Due to the nature of their work, … Continue reading
One week no wheat!
When I began this wheat fast I really wasn’t sure I would make it. On day one and two I really wanted pasta, I wasn’t sure how on earth I was going to make my goal of a month of … Continue reading
Posted in Getting Healthy, Repairing Damage
6 Comments
Media Time & Downshifting!
I blogged recently that I’m currently in a season of no television and while it has taken a while to get used to, I’m enjoying it (mostly!). At this early stage I don’t think I will be a no television household, but … Continue reading
A Month Of No Wheat!
A while ago I noticed two things: firstly I was feeling a bit off when I had days that had a significant amount of wheat, such as toast for breakfast and pasta for dinner and secondly, even if my calories … Continue reading
Posted in Getting Healthy, Repairing Damage
18 Comments
Strategies For Drinking More Water!
Lately I’ve been quite terrible about drinking water and I notice incredible changes, I’m more dehydrated, my skin is worse and I’m tired & hungry a lot. Last Friday I decided enough was enough and I was going to do … Continue reading
Posted in Frugal Living, Getting Healthy, Repairing Damage
9 Comments

