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I'm Frugal Trenches (no, not my real name!) a lover of natural, simple and frugal living! I use this space and my camera to document a beautiful, purposeful, downshifted and abundant life! Life is not always simple (oh how I wish it was!) but it is always rich and I hope this space demonstrates beauty and joy!
If you have a question, feel free to leave it in the comments! I read and appreciate every comment and will reply to questions within the comment section, even if it takes a day or two (or three, but whose counting!).
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Category Archives: Recipe
Best Ever Chocolate Chip Cookies
Ingredients 1 cup butter (at room temp) 1 cup white sugar 1/2 cup brown sugar 1 egg 1 1/2 cup all-purpose flour 1 cup rolled oats 2 Tbsp wheat germ 3/4 cups coconut 1 tsp baking powder 1 tsp baking … Continue reading
Posted in Frugal Food, Recipe
2 Comments
Lazy Man/Poor Man Cabbage Rolls
This is a great, frugal family meal after a long day, especially when the evenings cool down! Ingredients 1/2 medium cabbage Meat layer: 1 1/4 lb ground beef, 1/4 c grated onion, 1 egg beaten, 1/2 c uncooked rice, 1 … Continue reading
Posted in Frugal Food, Recipe
14 Comments
Five Day Menu Plan
This week, I’m focusing on a bit of detoxing, so food should be interesting! Breakfasts: Yogurt with cut up pears, blueberries, dried cranberries, almonds & peanut butter, with a spinach smoothie x 2 Blueberry smoothie with rye toast & almond butter x 1 … Continue reading
Posted in Frugal Food, Meal Planning, Recipe
8 Comments
Healthier Peanut Butter Crackle Top Cookies
You will need: 3/4 cup margarine 1/2 cup white sugar 1/2 cup brown sugar 1 egg, slightly beaten 3/4 cup peanut butter 1 tsp vanilla 2/3 cup all purpose flour 2/3 cup whole wheat flour 1/2 tsp baking soda 1/2 … Continue reading
Posted in Frugal Food, Recipe
7 Comments
Free Rachel Allen Book!
Kerrygold is giving away a free recipe e-book (for the first 100,000 people) from Rachel Allen, who is one of my all time favourite chefs! Go to this website to download! Enter the pin: KGLD-0319-2010-RACB This is actually the perfect St … Continue reading
Posted in Freebies, Recipe
4 Comments
The week in food…
Determined this week to eat the right food and exercise (ahem – even though I can’t get to my gym or pool without walking 1.5 hours each way! lol) Breakfasts: greek yoghurt, almond butter, grapes, apple & pear spread, flax … Continue reading
Posted in Frugal Food, Meal Planning, Recipe
6 Comments
Best Ever Cream Of Broccoli Soup
Last night I was entertaining friends and was searching for a veggie recipe that would impress even the most carnivorous of eaters! As of late I’ve been very eager to begin the process of significantly cutting back on meat – … Continue reading
Posted in Frugal Food, Recipe
23 Comments
Wednesday Suppers – Three bean stew
This is such a simple meal – from start of prep until cooked and ready to eat – less than 30 minutes! It is a fabulous alternative to eating out when in a rush and very frugal too! Recipe can be … Continue reading
Posted in Frugal Food, Recipe
37 Comments
Slow Cooker Wednesdays
This recipe isn’t made in the slow cooker, but it’s that good I just had to share it. As you can see, I’m a stickler for rules 2 tablespoons Olive oil (for saute) 1 x 6 ounce can of corn … Continue reading
Posted in Recipe
11 Comments
Slow Cooker Saves The Day
I’m currently in a season of life where making meals is a bit of a larger endeavor! Four adults, with one working man to feed each day, is throwing the food budget into disarray! On top of that, I’m utterly exhausted … Continue reading
Posted in Frugal Food, Recipe
23 Comments

