My 5 Goals For This Week:
- No more than 1 serving of caffeine per day
- In bed every night by 11pm
- Swim every day
- No gluten
- No sugar
This is the week I make some positive changes!
What are your goals for this week?
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I'm Frugal Trenches (no, not my real name!) a lover of natural, simple and frugal living! I use this space and my camera to document a beautiful, purposeful, downshifted and abundant life! Life is not always simple (oh how I wish it was!) but it is always rich and I hope this space demonstrates beauty and joy!
If you have a question, feel free to leave it in the comments! I read and appreciate every comment and will reply to questions within the comment section, even if it takes a day or two (or three, but whose counting!).
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My goals are 5 a day every day and to go for a brisk walk each afternoon after work!
Now those are awesome goals. I hope this week is a healthy week
Great goals!
Mine are to spend no more than an hour on facebook a day this week, clean my kitchen and go to the gym 2x!
Super goals, good luck!
My goal as normal is to get through the week being happy (ie not having a crash) and to keep eating eggs for breakfast – so hard when I am a cereal girl and not a normal protein lover. Cherrie
Those sound like good goals. I’m praying you had a fabulous week!
Way to go, girl.. you can do this gluten free thing (and every other thing on your list as well!) I found a good gluten free wholegrain flat bread without starch or additives – I leave out the xanthum gum in the recipe and use whatever wholegrain GF flours I have and it still turns out fine. I store it in the freezer and use it for sandwiches or morning toast with jam.
http://www.glutenfreecookingschool.com/archives/gluten-free-multi-grain-flat-bread/
Tht reminds me – I have to make some soon.
Thank you so much! It was your comment in a previous post that kicked my butt in gear! THANK YOU!
Oh, I forgot to mention my new habit for this month would be working out 4-5 days a week. Trying to add one new habit a month.
GlutenFree January
Fit and Fab February
Those sound like great goals!!!
My goals for this week-
morning work out at least 3 mornings
practice Spanish at least twice
clear my crafting table
take up my jeans
You always accomplish so much Looby!!!
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I went gluten-free about 5 years ago. No bread, no pasta. Although, manufacturers are getting smarter. Whole Foods has one whole aisle of gluten free products.
My biggest complaint about the industry is that they assume I need “bread” with my meal. I don’t have to have a substitute for “bread.” I can eat a good meal without it.
Just be sure to read labels. Did you know soy sauce has wheat in it? Also, many of the spices have wheat in them.
Good luck with your goals.