Breakfasts:

• Greek yoghurt mixed with peanut butter, grapefruit, grapes & seed mix x 4
• Fruit salad and edam cheese (not together) with cashew nuts x 2
• Fasting one day

Lunches

• Homemade soup with salad x 2
• Beans on toast & carrot sticks
• Spinach salad with blueberries, grapes, cherry tomatoes, feta, cucumber & toasted pumpkin seeds
• Nachos with salsa, sour cream, shredded cabbage, sliced tomatoes
• Pasta alfredo with beetroot salad
• Fasting

Dinner

• Homemade lasagna with salad x 2
• Pasta Alfredo with tomato, cucumber & mung bean salad
• Salmon with mung bean salad, cous cous and carrot mash
• Homemade falafel with brown rice & tahini, cabbage salad, corn x 2
• Fasting