I’ve been much more conscious lately of what I eat for breakfast, I became aware I needed to after noticing I was hungry and craving food that wasn’t so good for my body within an hour or two of breakfast. Breakfast is a meal I struggle with due to my allergy to eggs, my need to really limit my wheat intake and my disdain for salt (a lot of breakfast cereals are just filled with salt & sugar – on a side note it is salt awareness week ). I struggle with yogurt, but have found as long as I add a lot of other ingredients to my yogurt and choose a thicker yogurt (Fage is the favourite), then I’m usually happy.
Lately my breakfasts have been a mix of yogurt, a couple of fruits (my current kick is grapefruit and blueberries), seeds, peanut butter (for protein), seed mix & flax seeds. It sounds like a lot, but it is a small portion of each! I cost this breakfast out at around £0.50 (around .94 cents US). Now who says healthy food can’t be frugal?
What’s your favourite breakfast?