- Drink water every single day instead of soda, alcohol or sweetened juices
- Get 3 fruits and 3 veg a day and enough protein, iron & calcium
- Be careful about what you put into your body
- Exercise every day, even if just a 30 minute brisk walk
- Get enough sleep
- Have good friendships and relationships that are focused on love, support & joy
- Admit your struggles
- Allow yourself to dream
- Pray/Meditate
- Serve others in need by volunteering and helping whenever possible
- Live below your means
- Have a hobby
- Take the time to recuperate when sick
- Care for others
- Save money each month
- Understand the difference between need and want
- Take a yearly holiday/vacation
- Practice forgiveness
- Laugh often
- Give thanks
- Love who you are, while striving to be better.
My new post is up at the Co-op!
An excellent list! Worth cutting and pasting and making a little poster of to remind me on a daily basis. xxx
Agreed with above. A great list to keep tucked in diary or on the frige. Thank you!!
Couldn’t say it better myself!
best wishes, Melanie
A truly inspiring list. Just the thing I would expect from you!
Lisa x
Great list, makes it seem easier which helps!
Great list.
so simple and yet!
An excellent list, FT…At the end I remembered a funny Buddhist quote where a novice master tells his novices that they are all quite perfect as they are and all capable of quite a good deal of improvement.
Very good list. I’m trying to focus on one good thing at a time – today, I’m drinking more water.
Love the list – it’s always useful put these type of ideas all in one place. Easier to focus on what’s important! Enjoyed your latest post at the Co-op too.
This is perfect, it’s almost like my good conscience is whispering to me! I think I will print this list out and stick it somewhere I can see all the time. Thank you
Love this list! I really need to get serious about drinking enough water and eating properly, and I’m sure practicing some forgiveness (on myself as well!) would not go astray.
Cheers
Judy