Today was a day filled with temptations – cakes at work for Birthday celebrations, free cheese sandwiches from an event we hosted, invites out to dinner….but I held my ground and made it through. It was pretty easy to avoid the cakes, I simply avoided our meeting centres and kitchens all day by walking the long way round. For lunch I ate at my desk avoiding those cheese sandwiches! May seem radical but at least it helped me keep on track! The invitations for dinner were a bit harder, what I decided to was go to the drinks beforehand instead of dinner and for a while I thought I’d have a beverage but since I knew I needed to keep my water intake up I settled on two glasses of water instead. If I hadn’t spend £7 on Tuesday I probably would of had a glass of wine, but in the end the glasses of water were just what I needed! I hadn’t realized how dehydrated I was and in truth I probably enjoyed them more than a glass of wine, only just! :0)
Daily Speed Walking session: 4/20 (very difficult to get my backside out of bed this am, but still did it!)
Vegan Day: 4/30
No Spending: 3/20
Water 9 glasses, which means I met my daily goal!
For meals today I enjoyed a homemade smoothie for breakfast, marmite on crackers with peppers for lunch and pasta with carrots, broad beans & pesto for dinner.