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	<title>Comments on: The great BIG shop costs oh so little&#8230;.come shopping with me!</title>
	<atom:link href="http://notesfromthefrugaltrenches.com/2008/08/09/the-great-big-shop-that-cost-oh-so-littlecome-shopping-with-me/feed/" rel="self" type="application/rss+xml" />
	<link>http://notesfromthefrugaltrenches.com/2008/08/09/the-great-big-shop-that-cost-oh-so-littlecome-shopping-with-me/</link>
	<description>The journey of a gal living the simple life, trying to take beautiful photos, find inspiring words, as well as heart warming stories &#38; share a frugal note or two!</description>
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		<title>By: One Hundred Simple Ways To Save Part I &#171; Notes From The Frugal Trenches &#8211; A Downshifting Journey</title>
		<link>http://notesfromthefrugaltrenches.com/2008/08/09/the-great-big-shop-that-cost-oh-so-littlecome-shopping-with-me/#comment-11397</link>
		<dc:creator><![CDATA[One Hundred Simple Ways To Save Part I &#171; Notes From The Frugal Trenches &#8211; A Downshifting Journey]]></dc:creator>
		<pubDate>Thu, 08 Jul 2010 17:32:51 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=218#comment-11397</guid>
		<description><![CDATA[[...] 3. Commit to cutting 10% off your grocery shop from this week forward! As you know I cut my spending by 75%, I&#8217;m not suggesting everyone needs to, can or should do that, but if you normally spend £50 or $100 a week, commit to spending £45 or $90 this week &#8211; put things back if you need to! [...]]]></description>
		<content:encoded><![CDATA[<p>[...] 3. Commit to cutting 10% off your grocery shop from this week forward! As you know I cut my spending by 75%, I&#8217;m not suggesting everyone needs to, can or should do that, but if you normally spend £50 or $100 a week, commit to spending £45 or $90 this week &#8211; put things back if you need to! [...]</p>
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		<title>By: Financially Savvy Fridays &#8211; The £500 Budget &#38; Food Edition &#171; Notes From The Frugal Trenches &#8211; A Downshifting Journey</title>
		<link>http://notesfromthefrugaltrenches.com/2008/08/09/the-great-big-shop-that-cost-oh-so-littlecome-shopping-with-me/#comment-10529</link>
		<dc:creator><![CDATA[Financially Savvy Fridays &#8211; The £500 Budget &#38; Food Edition &#171; Notes From The Frugal Trenches &#8211; A Downshifting Journey]]></dc:creator>
		<pubDate>Fri, 16 Apr 2010 05:01:58 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=218#comment-10529</guid>
		<description><![CDATA[[...] 1. I&#8217;m shopping at home first!  [...]]]></description>
		<content:encoded><![CDATA[<p>[...] 1. I&#8217;m shopping at home first!  [...]</p>
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		<title>By: Frugal Food &#171; Simple Wings</title>
		<link>http://notesfromthefrugaltrenches.com/2008/08/09/the-great-big-shop-that-cost-oh-so-littlecome-shopping-with-me/#comment-6634</link>
		<dc:creator><![CDATA[Frugal Food &#171; Simple Wings]]></dc:creator>
		<pubDate>Mon, 21 Dec 2009 12:03:58 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=218#comment-6634</guid>
		<description><![CDATA[[...] Overall I’d say I&#8217;m not a big spender, but as I’ve also said, I think I could get my £26 weekly spending down to £18-20.  I plan to take a calculator with me too, what a brilliant idea! [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Overall I’d say I&#8217;m not a big spender, but as I’ve also said, I think I could get my £26 weekly spending down to £18-20.  I plan to take a calculator with me too, what a brilliant idea! [...]</p>
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	<item>
		<title>By: £20 weekly shop (aka grocery shop) Part I &#171; Notes From The Frugal Trenches &#8211; A Downshifting Journey</title>
		<link>http://notesfromthefrugaltrenches.com/2008/08/09/the-great-big-shop-that-cost-oh-so-littlecome-shopping-with-me/#comment-4585</link>
		<dc:creator><![CDATA[£20 weekly shop (aka grocery shop) Part I &#171; Notes From The Frugal Trenches &#8211; A Downshifting Journey]]></dc:creator>
		<pubDate>Thu, 06 Aug 2009 10:42:36 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=218#comment-4585</guid>
		<description><![CDATA[[...] Firstly thank you for all the lovely comments on the last post! As promised, here is PART I of how I eat for a week on £20. I accomplished my shop this morning, using my typical weekly system. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Firstly thank you for all the lovely comments on the last post! As promised, here is PART I of how I eat for a week on £20. I accomplished my shop this morning, using my typical weekly system. [...]</p>
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		<title>By: Kalaharikind</title>
		<link>http://notesfromthefrugaltrenches.com/2008/08/09/the-great-big-shop-that-cost-oh-so-littlecome-shopping-with-me/#comment-2848</link>
		<dc:creator><![CDATA[Kalaharikind]]></dc:creator>
		<pubDate>Tue, 10 Feb 2009 11:05:58 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=218#comment-2848</guid>
		<description><![CDATA[A very belated response to this topic, and also slightly OTT, but please forgive me. Frugal Trench - thanks so much for alerting people about what can be done: where there&#039;s a will, there&#039;s a way. 
Now the OTT bit: For those of you who have the space - and you really only need a a square foot - Google square foot gardening. Basically gardening-in-a-box, it&#039;s an amaxing way of maximising gardening space. I went way overboard, building 3 boxes, but hope to be able to feed not only myself, by also my gardener and housemaid &amp; their families. Excess after that will be donated to an HIV/Aids group close to where I live.  
I live in Botswana and, at a rough guess, 95 % of our fresh produce are imported, mainly from South Africa. Not much organic food, though. However, SFG gives me the chance to enjoy gardening, eat food that I know is organic, and save lots.]]></description>
		<content:encoded><![CDATA[<p>A very belated response to this topic, and also slightly OTT, but please forgive me. Frugal Trench &#8211; thanks so much for alerting people about what can be done: where there&#8217;s a will, there&#8217;s a way.<br />
Now the OTT bit: For those of you who have the space &#8211; and you really only need a a square foot &#8211; Google square foot gardening. Basically gardening-in-a-box, it&#8217;s an amaxing way of maximising gardening space. I went way overboard, building 3 boxes, but hope to be able to feed not only myself, by also my gardener and housemaid &amp; their families. Excess after that will be donated to an HIV/Aids group close to where I live.<br />
I live in Botswana and, at a rough guess, 95 % of our fresh produce are imported, mainly from South Africa. Not much organic food, though. However, SFG gives me the chance to enjoy gardening, eat food that I know is organic, and save lots.</p>
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	<item>
		<title>By: Simple Living and Reducing Stress - Part I &#171; Notes From The Frugal Trenches - A Downshifting Journey</title>
		<link>http://notesfromthefrugaltrenches.com/2008/08/09/the-great-big-shop-that-cost-oh-so-littlecome-shopping-with-me/#comment-1978</link>
		<dc:creator><![CDATA[Simple Living and Reducing Stress - Part I &#171; Notes From The Frugal Trenches - A Downshifting Journey]]></dc:creator>
		<pubDate>Sun, 16 Nov 2008 10:40:53 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=218#comment-1978</guid>
		<description><![CDATA[[...] Info on how to cut your grocery bill, please read this post and this one Possibly related posts: (automatically generated)Emergency Fund Goals!Conflicting [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Info on how to cut your grocery bill, please read this post and this one Possibly related posts: (automatically generated)Emergency Fund Goals!Conflicting [...]</p>
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		<title>By: Lost In Wonder</title>
		<link>http://notesfromthefrugaltrenches.com/2008/08/09/the-great-big-shop-that-cost-oh-so-littlecome-shopping-with-me/#comment-1126</link>
		<dc:creator><![CDATA[Lost In Wonder]]></dc:creator>
		<pubDate>Wed, 17 Sep 2008 12:19:04 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=218#comment-1126</guid>
		<description><![CDATA[It&#039;s so funny that I just stumbled up on this.  I&#039;ve been doing something so similar for the last 5 weeks &amp; have lost 28lbs, even though I&#039;m feeling like I&#039;m eating more.

I&#039;ve started to shop almost solely at Whole Foods, where I look for low glycemic foods and organic foods.  I find that I&#039;m spending way less per week, because I&#039;m only buying 2-3 days worth of food to avoid spoilage and waste.  But, I&#039;m saving money, because I&#039;m not buying frozen/prepared foods and junk food.

My one splurge per week is sugar-free chocolate, which I spend $2-4US a week on.  It helps me out, knowing that on Monday night, I&#039;ll be having some chocolate.

I also slowly weeded out the bad non-perishables I have.  I live in a large apartment building (24floors), and I&#039;ve twice put a bag or box of it in the mailroom.  It never lasts there for more than 20 minutes before someone adopts it.]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s so funny that I just stumbled up on this.  I&#8217;ve been doing something so similar for the last 5 weeks &amp; have lost 28lbs, even though I&#8217;m feeling like I&#8217;m eating more.</p>
<p>I&#8217;ve started to shop almost solely at Whole Foods, where I look for low glycemic foods and organic foods.  I find that I&#8217;m spending way less per week, because I&#8217;m only buying 2-3 days worth of food to avoid spoilage and waste.  But, I&#8217;m saving money, because I&#8217;m not buying frozen/prepared foods and junk food.</p>
<p>My one splurge per week is sugar-free chocolate, which I spend $2-4US a week on.  It helps me out, knowing that on Monday night, I&#8217;ll be having some chocolate.</p>
<p>I also slowly weeded out the bad non-perishables I have.  I live in a large apartment building (24floors), and I&#8217;ve twice put a bag or box of it in the mailroom.  It never lasts there for more than 20 minutes before someone adopts it.</p>
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	<item>
		<title>By: Frugal Dreamer</title>
		<link>http://notesfromthefrugaltrenches.com/2008/08/09/the-great-big-shop-that-cost-oh-so-littlecome-shopping-with-me/#comment-939</link>
		<dc:creator><![CDATA[Frugal Dreamer]]></dc:creator>
		<pubDate>Mon, 01 Sep 2008 19:14:28 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=218#comment-939</guid>
		<description><![CDATA[Thank you for posting this link in my blog, very much appreciated!!! and WOW! :)  That&#039;s the first thing that came to mind. I am going to be cooking for 2 (and one of us REALLY loves his food). Looking in my pantry/freezer before i go out and purchase new food is something i admit, i never do! It&#039;s funny how things may appear as common sense take us by surprise! Thanks again!! I will definitely be using these tips for this week.]]></description>
		<content:encoded><![CDATA[<p>Thank you for posting this link in my blog, very much appreciated!!! and WOW! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   That&#8217;s the first thing that came to mind. I am going to be cooking for 2 (and one of us REALLY loves his food). Looking in my pantry/freezer before i go out and purchase new food is something i admit, i never do! It&#8217;s funny how things may appear as common sense take us by surprise! Thanks again!! I will definitely be using these tips for this week.</p>
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		<title>By: Groceries and Daily Spending &#171; Notes From The Frugal Trenches - A Downshifting Journey</title>
		<link>http://notesfromthefrugaltrenches.com/2008/08/09/the-great-big-shop-that-cost-oh-so-littlecome-shopping-with-me/#comment-844</link>
		<dc:creator><![CDATA[Groceries and Daily Spending &#171; Notes From The Frugal Trenches - A Downshifting Journey]]></dc:creator>
		<pubDate>Wed, 27 Aug 2008 17:49:14 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=218#comment-844</guid>
		<description><![CDATA[[...] I just got back from doing the weekly shop for the grand total of £14.85 = approx $27 US. I did my grocery shopping tricks and once again it [...]]]></description>
		<content:encoded><![CDATA[<p>[...] I just got back from doing the weekly shop for the grand total of £14.85 = approx $27 US. I did my grocery shopping tricks and once again it [...]</p>
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		<title>By: how to keep grocery costs down without clipping coupons &#171; Paradigm Shifted</title>
		<link>http://notesfromthefrugaltrenches.com/2008/08/09/the-great-big-shop-that-cost-oh-so-littlecome-shopping-with-me/#comment-732</link>
		<dc:creator><![CDATA[how to keep grocery costs down without clipping coupons &#171; Paradigm Shifted]]></dc:creator>
		<pubDate>Wed, 13 Aug 2008 11:32:05 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=218#comment-732</guid>
		<description><![CDATA[[...] by deepali on August 13, 2008  This fabulous post at Notes from the Frugal Trenches had me thinking about how I manage to keep grocery costs [...]]]></description>
		<content:encoded><![CDATA[<p>[...] by deepali on August 13, 2008  This fabulous post at Notes from the Frugal Trenches had me thinking about how I manage to keep grocery costs [...]</p>
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