So today was the weekly shop and I bought:
- Single garlic £0.35 =$.70
- Small tin mandarin oranges £0.37 =$.74
- Small organic avocado £1.29=$2.58
- Bag granny smith apples £1= $2 (for 7 local apples!)
- Bag organic raisins £0.79 = $1.58
- Four baking potatoes £0.73 = $1.46
- Small bag red onions £0.49 = $.99
- 3 organic courgettes/zucchini £ 1.98 = $3.96
- Gratin Potatoes £1.99 =£3.98
- Bag of vine tomatoes £0.89 = $1.78
- Cranberry Juice £0.88=$1.76
- Organic Hummus £0.98 = $1.96
- Low Fat small chocolate yogurts £0.66 = $1.32
- Cod in Mornay Sauce (2 pieces) £2.99=$5.98
- Organic Wholemeal Pitta £0.75 = $1.50
- Wild Rocket Leaves £0.99 = $1.98
- Small local honey £0.61 = $1.22
- Small organic grapes £1.99 = $3.98
- Small organic carrots £1.09 = $2.18
- Small organic mozzarella £1.09 = $2.18
- Small bag grated Cheddar cheese £1.52 = £3.04
- Salmon pieces (2) £2.99 = $5.98
- Very small Organic skimmed milk £0.50= $1
- Food Doctor Spelt Organic Crackers £2.34 = $4.68
- Box of oat cereal £0.99= $1.98
Total Paid: £29.88 = $59.76
Lunches will be either a pitta with rocket, grapes, 1 tbs hummus and 1/5th avocado OR Spelt cracker with grated cheese, vine tomatoes & courgettes
Dinners
- Salmon with mozzarella and tomato salad with carrots x 2
- Cod in mornay sauce with chickpea, grated carrot & raisin salad x 2
- Courgette homemade pasta with homemade lemon vinaigrette and a side salad x 2
- Veggie stirfry – onions, corgettes, carrots, tomato, broccoli, brown rice
Other Spends Today: Bus card top up £6.00
Total Spends: £35. 88 = $71.76 – Groceries for the week and bus travels for the next 2 weeks.
Two welcome surprises, I had £6 already on my bus card, meaning by adding another £6 I’m set until payday!
There was a problem with my grocery order, meaning I was compensated £7.83 = $15.66 to use towards another shop!!
After shopping and topping up my bus card I went to the library and got a book on ethical living which I can’t wait to read!


It all sounds wonderful
I love getting cash back LOL
Menus sounds yummy!
Soo true FB!
Sandie, I know, I want to eat them now!!!
You haven’t by any chance been to Sainsbury’s have you? Some of those prices looked very familiar
How comes only 4 dinners for a week?
Hi Sharon, some Sainsbury’s some local organic supplier, who oddly has very similar prices!
It’s 7 dinners, as the three meals I’ve put x2 next to mean it will be for two dinners, sorry should have explained!!
wow..you eat so well. I’m embarrassed to print our menu plan most weeks
Laura, I’m all about 5 a day!!!
Thanks for your e-mail Frugal – good to know your name!
Keep up the good work with all that you are doing … you’re making great progress.
@ ft..so am I, trouble is its crisps at the moment