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	<title>Comments on: Frugal Weightloss</title>
	<atom:link href="http://notesfromthefrugaltrenches.com/2008/07/08/frugal-weightloss/feed/" rel="self" type="application/rss+xml" />
	<link>http://notesfromthefrugaltrenches.com/2008/07/08/frugal-weightloss/</link>
	<description>The journey of a gal living the simple life, trying to take beautiful photos, find inspiring words, as well as heart warming stories &#38; share a frugal note or two!</description>
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		<title>By: Top 10 tips for Frugal Skincare &#171; Notes From The Frugal Trenches - A Downshifting Journey</title>
		<link>http://notesfromthefrugaltrenches.com/2008/07/08/frugal-weightloss/#comment-303</link>
		<dc:creator><![CDATA[Top 10 tips for Frugal Skincare &#171; Notes From The Frugal Trenches - A Downshifting Journey]]></dc:creator>
		<pubDate>Tue, 15 Jul 2008 17:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=66#comment-303</guid>
		<description><![CDATA[[...] 10 tips for Frugal&#160;Skincare    I&#8217;ve mentioned how I think the weightloss industry is taking our hard earned money, well the same can be said for the skin care industry! I, like most women, have struggled with skin [...]]]></description>
		<content:encoded><![CDATA[<p>[...] 10 tips for Frugal&nbsp;Skincare    I&#8217;ve mentioned how I think the weightloss industry is taking our hard earned money, well the same can be said for the skin care industry! I, like most women, have struggled with skin [...]</p>
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	<item>
		<title>By: Sandie</title>
		<link>http://notesfromthefrugaltrenches.com/2008/07/08/frugal-weightloss/#comment-264</link>
		<dc:creator><![CDATA[Sandie]]></dc:creator>
		<pubDate>Sat, 12 Jul 2008 11:23:31 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=66#comment-264</guid>
		<description><![CDATA[Such sensible advice - both money saving and healthy ....

Talking of simple lives and going off on a tangent, did you happen to see any of the &quot;Tribal Wives&quot; programmes on BBC 2?  I was going to dismiss the series as it was reality TV but I have loved watching how women from our western culture lived a simple life with various remote tribes .... it may be on BBC iplayer.  

Whoops - have gone off on a tangent - but I just wanted to agree &quot;Simple is Good&quot;]]></description>
		<content:encoded><![CDATA[<p>Such sensible advice &#8211; both money saving and healthy &#8230;.</p>
<p>Talking of simple lives and going off on a tangent, did you happen to see any of the &#8220;Tribal Wives&#8221; programmes on BBC 2?  I was going to dismiss the series as it was reality TV but I have loved watching how women from our western culture lived a simple life with various remote tribes &#8230;. it may be on BBC iplayer.  </p>
<p>Whoops &#8211; have gone off on a tangent &#8211; but I just wanted to agree &#8220;Simple is Good&#8221;</p>
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	<item>
		<title>By: notesfromthefrugaltrenches</title>
		<link>http://notesfromthefrugaltrenches.com/2008/07/08/frugal-weightloss/#comment-262</link>
		<dc:creator><![CDATA[notesfromthefrugaltrenches]]></dc:creator>
		<pubDate>Sat, 12 Jul 2008 07:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=66#comment-262</guid>
		<description><![CDATA[Thanks for the site Melanies]]></description>
		<content:encoded><![CDATA[<p>Thanks for the site Melanies</p>
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	<item>
		<title>By: notesfromthefrugaltrenches</title>
		<link>http://notesfromthefrugaltrenches.com/2008/07/08/frugal-weightloss/#comment-261</link>
		<dc:creator><![CDATA[notesfromthefrugaltrenches]]></dc:creator>
		<pubDate>Sat, 12 Jul 2008 07:29:02 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=66#comment-261</guid>
		<description><![CDATA[Sharon you are sooooo right!!!]]></description>
		<content:encoded><![CDATA[<p>Sharon you are sooooo right!!!</p>
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		<title>By: Sharon J</title>
		<link>http://notesfromthefrugaltrenches.com/2008/07/08/frugal-weightloss/#comment-259</link>
		<dc:creator><![CDATA[Sharon J]]></dc:creator>
		<pubDate>Fri, 11 Jul 2008 20:33:41 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=66#comment-259</guid>
		<description><![CDATA[There was a time in my life when I&#039;d always be dipping into the cupboard, looking for biscuits, cakes and other such crap. Once I starting putting fruit and veg in the fridge (like you&#039;ve suggested) I soon found that I actually enjoyed them a whole lot more. 

It is pretty crazy that we&#039;re led to believe that a &#039;light&#039; version of something is automatically good for us because more often than not, it isn&#039;t. Diet Coke is the first thing that springs to mind!]]></description>
		<content:encoded><![CDATA[<p>There was a time in my life when I&#8217;d always be dipping into the cupboard, looking for biscuits, cakes and other such crap. Once I starting putting fruit and veg in the fridge (like you&#8217;ve suggested) I soon found that I actually enjoyed them a whole lot more. </p>
<p>It is pretty crazy that we&#8217;re led to believe that a &#8216;light&#8217; version of something is automatically good for us because more often than not, it isn&#8217;t. Diet Coke is the first thing that springs to mind!</p>
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		<title>By: Melaniesd</title>
		<link>http://notesfromthefrugaltrenches.com/2008/07/08/frugal-weightloss/#comment-252</link>
		<dc:creator><![CDATA[Melaniesd]]></dc:creator>
		<pubDate>Tue, 08 Jul 2008 22:34:44 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=66#comment-252</guid>
		<description><![CDATA[May I suggest a free website? I&#039;ve been a member of www.sparkpeople.com for over 2 years. It&#039;s fantastic! You can track your food &amp; exercise, chat with others who are in the same boat, and find a wealth of information &amp; support - all for free! 

Recently I found some local hiking groups to go hiking with for free. It&#039;s nice to have a chance to meet new people, and to explore places I&#039;m not familiar with in a group setting - which is much better for safety.  There is so much to do out there for free if you look for it.]]></description>
		<content:encoded><![CDATA[<p>May I suggest a free website? I&#8217;ve been a member of <a href="http://www.sparkpeople.com" rel="nofollow">http://www.sparkpeople.com</a> for over 2 years. It&#8217;s fantastic! You can track your food &amp; exercise, chat with others who are in the same boat, and find a wealth of information &amp; support &#8211; all for free! </p>
<p>Recently I found some local hiking groups to go hiking with for free. It&#8217;s nice to have a chance to meet new people, and to explore places I&#8217;m not familiar with in a group setting &#8211; which is much better for safety.  There is so much to do out there for free if you look for it.</p>
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	<item>
		<title>By: Escape Brooklyn</title>
		<link>http://notesfromthefrugaltrenches.com/2008/07/08/frugal-weightloss/#comment-251</link>
		<dc:creator><![CDATA[Escape Brooklyn]]></dc:creator>
		<pubDate>Tue, 08 Jul 2008 20:57:09 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=66#comment-251</guid>
		<description><![CDATA[Great minds!  ;)]]></description>
		<content:encoded><![CDATA[<p>Great minds!  <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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