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	<title>Comments on: Top 10 ways to cut your grocery bill by half!</title>
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	<link>http://notesfromthefrugaltrenches.com/2008/07/05/top-10-ways-to-cut-your-grocery-bill-by-half/</link>
	<description>The journey of a gal living the simple life, trying to take beautiful photos, find inspiring words, as well as heart warming stories &#38; share a frugal note or two!</description>
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		<title>By: One Hundred Simple Ways To Save Part I &#171; Notes From The Frugal Trenches &#8211; A Downshifting Journey</title>
		<link>http://notesfromthefrugaltrenches.com/2008/07/05/top-10-ways-to-cut-your-grocery-bill-by-half/#comment-11396</link>
		<dc:creator><![CDATA[One Hundred Simple Ways To Save Part I &#171; Notes From The Frugal Trenches &#8211; A Downshifting Journey]]></dc:creator>
		<pubDate>Thu, 08 Jul 2010 17:32:48 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=60#comment-11396</guid>
		<description><![CDATA[[...] Commit to cutting 10% off your grocery shop from this week forward! As you know I cut my spending by 75%, I&#8217;m not suggesting everyone needs to, can or should do that, but if you normally spend £50 [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Commit to cutting 10% off your grocery shop from this week forward! As you know I cut my spending by 75%, I&#8217;m not suggesting everyone needs to, can or should do that, but if you normally spend £50 [...]</p>
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		<title>By: Anna</title>
		<link>http://notesfromthefrugaltrenches.com/2008/07/05/top-10-ways-to-cut-your-grocery-bill-by-half/#comment-4356</link>
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Fri, 10 Jul 2009 15:49:11 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=60#comment-4356</guid>
		<description><![CDATA[Hey, this all looks like a very healthy stock of food, but it really is important to have fish more often, and nutritiously its worth the splurge... or you could do what I do and take fish oil and iron supplements- expensive to buy off the bat, but over time cheaper than eating fish and meat as much as is recommended]]></description>
		<content:encoded><![CDATA[<p>Hey, this all looks like a very healthy stock of food, but it really is important to have fish more often, and nutritiously its worth the splurge&#8230; or you could do what I do and take fish oil and iron supplements- expensive to buy off the bat, but over time cheaper than eating fish and meat as much as is recommended</p>
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		<title>By: Kris</title>
		<link>http://notesfromthefrugaltrenches.com/2008/07/05/top-10-ways-to-cut-your-grocery-bill-by-half/#comment-4004</link>
		<dc:creator><![CDATA[Kris]]></dc:creator>
		<pubDate>Mon, 11 May 2009 23:53:43 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=60#comment-4004</guid>
		<description><![CDATA[I am growing mesclun in a window box in the early spring and it is growing like crazy!  (Rocket is one of the seeds that was part of the mix).  This is the first year that I grew it from seeds, and I will never buy it from the nursery again.

Just buy a window box.  I bought one that had a resevoir in the bottom to hold extra water b/c I am lazy and don&#039;t like to carry water through the house to my deck if I don&#039;t have to (I live in a 2-family house on the second floor).  I filled it with soil until about 2 inches from the top.  I scattered the seeds around (don&#039;t worry about using too much -you can get rid of the extra seedlings later), and then covered it with a light dusting of soil.  Three days later I saw seedlings!

And now I am eating the lettuce.  They can tolerate a light frost (or you can give them a little blanket for the cold nights-use something to cover it up.), but they don&#039;t like hot weather. 55-60F and wet, cool weather they enjoy.

It is SO easy that I can&#039;t imagine NOT growing lettuce.  And you can just take some of the leaves and leave the rest of the plant in the ground to keep growing.

I encourage anyone who wants to eat healthy and frugally to give it a try!

Kris in JP]]></description>
		<content:encoded><![CDATA[<p>I am growing mesclun in a window box in the early spring and it is growing like crazy!  (Rocket is one of the seeds that was part of the mix).  This is the first year that I grew it from seeds, and I will never buy it from the nursery again.</p>
<p>Just buy a window box.  I bought one that had a resevoir in the bottom to hold extra water b/c I am lazy and don&#8217;t like to carry water through the house to my deck if I don&#8217;t have to (I live in a 2-family house on the second floor).  I filled it with soil until about 2 inches from the top.  I scattered the seeds around (don&#8217;t worry about using too much -you can get rid of the extra seedlings later), and then covered it with a light dusting of soil.  Three days later I saw seedlings!</p>
<p>And now I am eating the lettuce.  They can tolerate a light frost (or you can give them a little blanket for the cold nights-use something to cover it up.), but they don&#8217;t like hot weather. 55-60F and wet, cool weather they enjoy.</p>
<p>It is SO easy that I can&#8217;t imagine NOT growing lettuce.  And you can just take some of the leaves and leave the rest of the plant in the ground to keep growing.</p>
<p>I encourage anyone who wants to eat healthy and frugally to give it a try!</p>
<p>Kris in JP</p>
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		<title>By: I&#8217;m not gonna try to be a super chef &#171; Musings of an Aberrant Aucklander</title>
		<link>http://notesfromthefrugaltrenches.com/2008/07/05/top-10-ways-to-cut-your-grocery-bill-by-half/#comment-3751</link>
		<dc:creator><![CDATA[I&#8217;m not gonna try to be a super chef &#171; Musings of an Aberrant Aucklander]]></dc:creator>
		<pubDate>Mon, 20 Apr 2009 09:35:29 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=60#comment-3751</guid>
		<description><![CDATA[[...] list and try making one new dish a week - that way it doesn&#8217;t blow out our grocery bill. Like Notes from the Frugal Trenches points out, it&#8217;s actually really expensive to be trying new recipes all the time, unless you [...]]]></description>
		<content:encoded><![CDATA[<p>[...] list and try making one new dish a week &#8211; that way it doesn&#8217;t blow out our grocery bill. Like Notes from the Frugal Trenches points out, it&#8217;s actually really expensive to be trying new recipes all the time, unless you [...]</p>
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	<item>
		<title>By: The £13 weekly shop! &#171; Notes From The Frugal Trenches - A Downshifting Journey</title>
		<link>http://notesfromthefrugaltrenches.com/2008/07/05/top-10-ways-to-cut-your-grocery-bill-by-half/#comment-2480</link>
		<dc:creator><![CDATA[The £13 weekly shop! &#171; Notes From The Frugal Trenches - A Downshifting Journey]]></dc:creator>
		<pubDate>Sat, 17 Jan 2009 09:06:50 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=60#comment-2480</guid>
		<description><![CDATA[[...] I was getting concerned these days were over, I didn&#8217;t need to worry, sticking to my usual tips and system and I&#8217;m happy to report I left with my bags filled with good food and was only [...]]]></description>
		<content:encoded><![CDATA[<p>[...] I was getting concerned these days were over, I didn&#8217;t need to worry, sticking to my usual tips and system and I&#8217;m happy to report I left with my bags filled with good food and was only [...]</p>
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	<item>
		<title>By: Simple Living and Reducing Stress - Part I &#171; Notes From The Frugal Trenches - A Downshifting Journey</title>
		<link>http://notesfromthefrugaltrenches.com/2008/07/05/top-10-ways-to-cut-your-grocery-bill-by-half/#comment-1983</link>
		<dc:creator><![CDATA[Simple Living and Reducing Stress - Part I &#171; Notes From The Frugal Trenches - A Downshifting Journey]]></dc:creator>
		<pubDate>Sun, 16 Nov 2008 12:59:56 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=60#comment-1983</guid>
		<description><![CDATA[[...] Info on how to cut your grocery bill, please read this post and this one Possibly related posts: (automatically generated)Emergency Fund Goals!Conflicting Goals, Maybe?Get [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Info on how to cut your grocery bill, please read this post and this one Possibly related posts: (automatically generated)Emergency Fund Goals!Conflicting Goals, Maybe?Get [...]</p>
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	<item>
		<title>By: moyra chestnutt</title>
		<link>http://notesfromthefrugaltrenches.com/2008/07/05/top-10-ways-to-cut-your-grocery-bill-by-half/#comment-1926</link>
		<dc:creator><![CDATA[moyra chestnutt]]></dc:creator>
		<pubDate>Wed, 12 Nov 2008 09:06:36 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=60#comment-1926</guid>
		<description><![CDATA[i really want to grow my own rocket.  but it didnt grow like a weed at all.  can Diana give me more tips on this please?

I generally try this sort of thing, but I have  abig man partner who is convinced that meat is an important part of every meal!!  but we do go to our local very good butcher - and I do make stock from the bones.  its hard with the portion sizes too - my man wants to eat very large amounts.  he really should cut down too.... but its hard to control someone else.]]></description>
		<content:encoded><![CDATA[<p>i really want to grow my own rocket.  but it didnt grow like a weed at all.  can Diana give me more tips on this please?</p>
<p>I generally try this sort of thing, but I have  abig man partner who is convinced that meat is an important part of every meal!!  but we do go to our local very good butcher &#8211; and I do make stock from the bones.  its hard with the portion sizes too &#8211; my man wants to eat very large amounts.  he really should cut down too&#8230;. but its hard to control someone else.</p>
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	<item>
		<title>By: The great BIG shop costs oh so little&#8230;.come shopping with me! &#171; Notes From The Frugal Trenches - A Downshifting Journey</title>
		<link>http://notesfromthefrugaltrenches.com/2008/07/05/top-10-ways-to-cut-your-grocery-bill-by-half/#comment-608</link>
		<dc:creator><![CDATA[The great BIG shop costs oh so little&#8230;.come shopping with me! &#171; Notes From The Frugal Trenches - A Downshifting Journey]]></dc:creator>
		<pubDate>Sat, 09 Aug 2008 14:20:32 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=60#comment-608</guid>
		<description><![CDATA[[...] don&#8217;t feel I need to buy the same thing every week. I also make sure I use my own tips found here and have no doubt that recording what I already have on the shopping list I take with me, plus the [...]]]></description>
		<content:encoded><![CDATA[<p>[...] don&#8217;t feel I need to buy the same thing every week. I also make sure I use my own tips found here and have no doubt that recording what I already have on the shopping list I take with me, plus the [...]</p>
]]></content:encoded>
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		<title>By: Diana</title>
		<link>http://notesfromthefrugaltrenches.com/2008/07/05/top-10-ways-to-cut-your-grocery-bill-by-half/#comment-401</link>
		<dc:creator><![CDATA[Diana]]></dc:creator>
		<pubDate>Thu, 31 Jul 2008 07:00:34 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=60#comment-401</guid>
		<description><![CDATA[If you have a balcony or window box, you can grow your own rocket (arugula).  It grows like a weed.  $3 per bag is a killer.]]></description>
		<content:encoded><![CDATA[<p>If you have a balcony or window box, you can grow your own rocket (arugula).  It grows like a weed.  $3 per bag is a killer.</p>
]]></content:encoded>
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		<title>By: nichole3</title>
		<link>http://notesfromthefrugaltrenches.com/2008/07/05/top-10-ways-to-cut-your-grocery-bill-by-half/#comment-278</link>
		<dc:creator><![CDATA[nichole3]]></dc:creator>
		<pubDate>Sat, 12 Jul 2008 21:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://notesfromthefrugaltrenches.wordpress.com/?p=60#comment-278</guid>
		<description><![CDATA[You are correct that trying alot of new recipes is so very costly. If I&#039;m going to try a new recipe it will only be once a week.  I cook a large amount of food--then the next day we warm up the left overs.  This works well for me because the left over day is when I get to work more writing my blogs or playing the piano.]]></description>
		<content:encoded><![CDATA[<p>You are correct that trying alot of new recipes is so very costly. If I&#8217;m going to try a new recipe it will only be once a week.  I cook a large amount of food&#8211;then the next day we warm up the left overs.  This works well for me because the left over day is when I get to work more writing my blogs or playing the piano.</p>
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