So this month I participated in the May Grocery Challenge. I was listed on the site but for some reason can’t see myself there now. My budget was £80 = $160 for all my groceries in May and I am thrilled to say, I managed to do it! I thought I’d share my top tips:
For the month I purchased:
- 1 bag of onions
- 1 bag of potatoes
- 1x 4 cans of crushed tomatoes
- 1 large bag of lentils
- 1 large bag of pasta
- 1 large box of cereal
- 1 large bag of frozen berries
- 1 tub of margarine
- 1 pack of 8 pitta bread
- 1 x 4 cans of mandarin oranges
- 1 bag of frozen peas
- Large pack of cheese
- Large bag of carrots
- 3 easy meals so that I wasn’t tempted to get a pizza in or eat out
- 1 tin of peaches, 1 tin of pineapple
- Pack of 3 fresh salmon
- Bag of rice
- Olive oil
- Balsamic Vinegar
- 2 cans of chick peas
Each week I got the following staples:
- Bag of spinach
- Bag of raddishes
- Cherry or plum tomatoes
- Loaf of fresh bread
- 4 fresh apples from the market
- 1 corgette aka zuccini
- Grapes
- 1 seasonal fruit – i.e. strawberries
- 1 seasonal veg – i.e. asparagus
- Soya yogurt
- Milk
Each week I made a homemade soup with enough for four portions – one I ate the night I made it, with fresh bread and fruit on the side. Then I would have it for lunch the following day @ work and the other two portions I froze and ate when and as needed. I also made a pasta dish each week, with homemade pasta sauce – this gave me 3 meals, again a dinner, lunch the following day and a frozen meal for later in the week.
My total spend for all the food which was all organic and/or fair trade was £65 = $130. NOT BAD!!!!


What about milk coffee and Tea?
Other than that quite impressive, I spend about 75€ a week.
Can you post our reciepe for soup.
Should be noted that margarine is very unhealthy for you, spend a bit more and eat butter.
Hi Rob,
I forgot to include my soya milk, I’ll add it (I think I forgot as I purchase it at a different place to my groceries!) I don’t buy tea or coffee – have it at work.
Yes, will post my recipe this week.
My marg is actually butter – a heart friendly non dairy one
Rob see this post about my tea & coffee
http://notesfromthefrugaltrenches.com/2008/05/20/saving-money-while-i-work/
most impressed … and I bet you are healthier for it…. It just goes to show how much dosh we waste on food (and on everything else we convince ourselves we need!) … this blog is great… it is really making me take stock … we dont need to be part of this consumerist culture if we dont want to be